various substances found in food, vitamins and minerals; Is preventive and curative properties against many diseases. foods that have a positive impact on health by not skimp on your kitchen; nutritional value for the yararlanabilirsiniz.iş can enjoy the benefits of creating high potency drugs wellness foods: apple: in the “quarcet the” substance called protective against cancer. Thanks to the content of the water-soluble fiber pectin cholesterol, has positive effects on blood lipids and blood glucose. Fresh apples are rich in vitamin C. Olur.engin help the absorption of iron and folate: Heart health, rheumatism, arthritis, gout and positive effects found in the artichoke against liver disease, also it helps in digestion of food. Folic acid and potassium zengindir.kereviz: It is a powerful diuretic. blood and cleanses the urinary tract, nerves are calming effect, positive effects on skin health vardır.brokol: It is protective against cancer and immune system diseases, high amounts of contentbetaine alpha carotene, vitamin C, calcium, potassium, folate and fiber facility. Phytonutrient content with heart disease and die betiFish of the inhibitory properties against the sahiptir.somo: saturated fatty acids and cholesterol content of the salmon is a good source of protein is low. Heart attack is the richest source of the risk reducing effect of omega-3 fatty acids. Omega-3 fatty acids reduce the triglyceride levels while reducing the risk of vascular plaque, lowers blood pressure, stroke, and also against the risk of stroke koruyucudur.ıspanak: it is rich in vitamins A and C and folate. In addition, vitamin B6, riboflavin, calcium and magnesium content is also high in spinach, for skin and hair health as well as can boost the immune system gereklidir.domates: There is the most powerful antioxidant lycopene in tomatoes. These agents, cardiac hastalıklarıv cancer (particularly prostate and breast cancer) is bulunur.n positive effect on reducing the risk of: Made a glass of pomegranate juice a day for a year in research sürülmektedir.n is proposed to reduce the consumption of blood pressure and LDL cholesterol; polyphenols having antioxidant properties, tannins and anthocyanins in terms of grain zengindir.ta I: B vitamins, vitamin E, magnesium is rich in iron and fiber. heart disease by lowering cholesterol levels and blood pressure reduces the risk. Diebuts, which regulates blood sugar in people. In addition, whole grains, and also against the risk of many cancers koruyucudur.brüksel Sprouts: A, C, E contains minerals such as potassium and iron and vitamins. It is protective against heart disease and cancer. Tension dengeler.kırmız Beet folic acid, iron, potassium, magnesium rich beet supports blood production. Also preservatives against cancer mevcuttur.s high content of garlic, onion: A natural antibiotic properties as the vitamin C as well. they contain allicin and sulfides through Soğangil have the capability of increasing immunity and act also as an antioxidant. Half a clove of garlic a day-enough olabilir.maydanoz: Parsley is a natural iron stores. Detox has an effect. Usually eaten fresh parsley, calcium, potassium. There are vitamins A and C of.