People needed by nutrients, carbohydrates, proteins, fats, minerals, vitamins and may collect in six groups, including water. If any of these nutrients when the body is missing or some disruption in the operation, growth and development, health disorders are seen. Too much food taking body fat removed on a lot when prompted mass in açar.beslen lead to health problems Umeda purpose of the age of the individual, gender and nutrients that are needed by the physical conditions in which an adequate and balanced manner almasıdır.karbonhidrat are: providing energy to the body and the most abundant nutrients in our food the item. 55 to 60% of the daily energy balanced diet then is provided by carbohydrates. Pure carbohydrates (sugars, starch) of complex carbohydrates (cereals, legumes, cereal flours) are preferred. Pulp (fibers) is useful because it enables the elimination from the body by holding a portion of the harmful substances Although not digested in the human body is a carbohydrate and fat. Bread and other grain products whole should be consumed, tüketilmelidir.yağ along with shellfish eaten who can peel fruits and vegetables: Oils in providing energy, some organs (brain, retinal the structure and take part in the exercise in the body of vitamins that dissolve in fat. The daily energy in a balanced diet of about% 25- 30 ‘u provided from fat. Meat, milk, yogurt, cheese, egg, visible oil present in foods such as dried fruits. Olive oil, sunflower oil, corn oil, soybean oil, butter, margarines, oils appears if oils such. Food low fat cooked up as meals possible water should not be consumed. Because carbohydrates or fat from the protein to be made possible outside is mandatory proteins. The daily energy in a balanced diet about 10-15% of oluşmalıdı of protein, dairy, animal foods such as eggs, soybeans, lentils, chickpeas, dry major besinlerdir.mineral we received dried leguminous proteins such as beans: one of the indispensable metabolic processes in the body substances are minerals and is an important nutrient. Of mineral salts and minerals dissolved in water ions into cells settled at the temperature of the human body and essential maddeleridir. neurotransmission 4-5% then consists of minerals. Almost half of its calcium, 1/4 is phosphorus. These are the building blocks of hard tissue such as bone, and external. The body’s healthy growth as sodium and other minerals necessary for the continuation of the beginning of life, potassium, chlorine, magnesium, iron, copper, iodine, zinc, chromium, selenium gelmektedir.sağlıkl and formation of mineral deficiency in a balanced diet beklenmemektedir.vitam include: Vitamins serve as promoter or regulatory and metabolic processes in the body resistance. B1 (thiamine), B2 (riboflavin), niacin, B6, B12, folic acid, biotin, pantothenic acid, D, E, K, C vitamins are vitamins important role in the functioning of our metabolism. Milk, milk products, meat, eggs, baked goods, oils, fruits and vegetables also be getting the nutrients in a natural way to meet the needs of vitamin olur.vitamin has always been more appropriate. The use of outside doctors recommend vitamin pills and needles sakıncalıdır.s: The most important element after oxygen from water for human life. 59% of the average adult human body is water. When carbohydrates and fat in the human body loses 10% of all the half-life of the protein enters the body of water in danger. 20% decrease in death of body water requirement is generally sonuçlanır.s food, beverages and funded from three sources, including metabolism. The water needs of the body under normal conditions is approximately 2.5 liters.


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