Nutritional actually starts long before the birth of man. This process is one of the most demanding needs of our life from the womb continued until the end of our life. Healthy and balanced nutrition for people in need of food items and 50 varieties but all varieties consumed in our diet, as long as these foods can be described as healthy. Our body the nutrients it needs to be able to properly fulfill all the functions on a regular basis, in a manner adequate nutrition gerekir.yeterl take; to meet the proper amount of nutrients needed by the body; balanced diet while satisfying the nutritional requirements of the body can be defined as the variety of food provided. in sufficient quantities and milk products, meat and meat products, cereals and its products, fruits and vegetables consumed, When people daily oil needs are met from the right sources in one of the most common mistakes is to take a balanced diet fed olur.zayıfl but lacking the kind of nutrients that are required for our body. This in turn is related to the import or export energy balance durumdur.kilo a completely contrary to healthy weight loss. If you get more energy than you burn as you return to the oil tank, if you get more energy than the collar that allows the burning of fat in our body used as a warehouse. However, at very low calorie diet that has some, our metabolism as we consume the nutrients our bodies need it begins to burn muscle instead of fat. This hissettirip your outer appearance as the weight has given the scale causes no change. That such a step will provide you with a profit of more than a modicum of spiritual comfort. According to the World Health Organization’s latest data in healthy weight loss weight loss per week is expected to be between 0.5 and 1 kg. Yeah! These people need to remember is that although small numbers so disappointed that you’ll get back the same speed you lose weight fast and give you assign ultimately endanger your health. Slow and a diet with a reasonable energy content for you about maintaining the weight you for providing a balance in your diet is much larger and important step to increase the level of energy you have spent in horse olursunuz.g to increase your speed to lose weight and in the weight loss period from fat weight you give both facilitate the loss. reduction in the amount of adipose tissue, increase the amount of muscle tissue in the body and circulation moving and you need to properly perform an energetic lifestyle. 3 times a week for 30-45 minutes per day or 10,000 a day to do exercises and take a step, also it allows you to remain healthy and vigorous, as will be easier for you to lose weight. Of course, to increase the recommended amounts will still be useful for you.