Heart disease, is a fatal disease for men and women, but it does not mean that your fate will be like that. Some risk factors (family history and age) if we can not afford to change, discard your steps to stay away from heart disease preventive steps to prevent yoktur.kalp disease: smoking, doing regular exercise and healthy food by taking steps to healthy living from tüket.bug, the future will be You can stay away from heart problems. Here are five important rules and you can start immediately for heart health: 1-Non içmesigar to drink or use other tobacco varieties, is one of the most important risk factors that play a role in the development of heart disease. Tobacco smoke it contains a substance of 4800 more than most of the materials, they can damage the heart and blood vessels. Ultimately they lead to narrowing of the arteries (atherosclerosis). Atherosclerosis causes heart attacks after all. Further narrowing the arteries have nicotine in cigarette smoke and raising blood pressure by increasing speed of the heart makes it difficult for the heart’s work. carbon monoxide in smoke, replaces a portion of the blood’s oxygen. To ensure adequate oxygen, the heart is forced yükselir.sosyal smoking and blood pressure, and she called at the bar with friends or smoking cigarettes are harmful and increase the risk of heart disease in the restaurant. Smokers and women taking birth control pills are more exposed to risk of heart attack and stroke than nonsmokers. Worse, this risk increases with age and is particularly evident in those over 35 years old. Smoking cessation is a good result of the reduction in the risk of heart disease rather within one year. No matter how many years and how many days that you are a smoker and you begin to see the benefits soon as you release the smoke; Your breath pops up, straighten your color, blood pressure approaches normal heart rate (pulse units per minute) normalleşir.2-more active made as oldüzenl and excessive non-physical activities, killer can reduce the risk of heart disease. Physical activity along with other healthy lifestyle rules (eg, maintain normal weight) would be considered if more gain. Physical activity (we eksersiz.jimnas) helps maintain control of your weight and in some cases that could be forcing your heart (high blood pressure, high cholesterol and slides heart rate (pulse units per minute) normalleşir.2-made as oldüzenl more active and non-excessive physical activity, may reduce the risk of fatal heart disease. Physical activity along with other healthy lifestyle rules (eg, maintain normal weight) would be considered if more gain. Physical activity (we eksersiz.jimnas) helps maintain control of your weight and in some cases that could be forcing your heart (high blood pressure, high cholesterol and slides heart rate (pulse units per minute) normalleşir.2-made as oldüzenl more active and non-excessive physical activity, may reduce the risk of fatal heart disease. Physical activity along with other healthy lifestyle rules (eg, maintain normal weight) would be considered if more gain. Physical activity (we eksersiz.jimnas) helps maintain control of your weight and in some cases that could be forcing your heart (high blood pressure, high cholesterol and slidesbut) May hinder development. Physical activity further 30 to 60 minutes a few days a week proposed in azaltır.genellikl stress is a factor in the development of heart disease with moderate physical activity (walking, jogging, stair climb up and down, etc.) is in the form do. If you can not, it does not empty, provides a more short-term benefits in gymnastics. In addition to work in the garden, to deal with the housework, dog rides, etc. faydalıdır.3 remove some useful diet-heart uygulayınkalb beneficial diet, fat, cholesterol and salt from a poor diet. Also grains and low-fat dairy products and plenty of fruits and vegetables, legumes and fish are useful food. Some kinds of fats in the restriction of önemlidir.yağ (saturated, unsaturated, monounsaturated and trans fats) in the blood raising cholesterol increase the risk of coronary artery disease. Red meat, butter, cheese, milk, coconut and palm oils contain plenty of saturated fat. Trans fats are thought to be harmful than saturated fats because they LDI bad cholesterol) and enhance HDL (good cholesterol) are lowered. Foods containing trans fat: too fried fast food, margarine, crackers and bakery products vs.omeg 3 fatty acids, poly unsaturated fats, can reduce the risk of heart attack, protect against heart rhythm disorders and lowers blood pressure. Some fish are a natural source of omega 3 fats. However, pregnant women and women of child-bearing age, shark, swordfish and mackerel so should the yem¬e, because they contain mercury at a rate that may be harmful to the child, others may eat these fish. Omega 3 oil, small amounts of flaxseed, walnut, It is also found in soy and canola oil. As drinking alcohol in moderation (2 glasses of men and women in a double day) it is protective for the heart. The zararlıdır.4-healthy body weight more ettirmekerişk the age of excess weight to be about health, much of this excess oils justice. This excess weight, the condition leads to heart disease (high blood pressure, high cholesterol and slidesBET ) can take. Whether your healthy weight, body mass index (BMI) by calculating possible to detect. This is used for weight and height: weight kg / height square, such as 70 / (1.70) = 24 frames. The BMI is over 25, high blood fat and blood pressure and thus the risk of stroke and heart disease are associated with being high. BMI is not a healthy guide. Muscle pulls more than oil. In Muscular men and women may have a higher BMI, despite being healthy. For this reason, to measure the waist circumference is a useful way to measure abdominal fat. Males have more than waist circumference of 101.6 cm and women to be more than 88.9 cm, indicating overweight. Up to 10% of body weight, lose weight, reduce blood pressure and cholesterol and slides betrisk azaltır.5- regular check-ups (health check) High blood pressure and high cholesterol, heart and damages the blood vessels. Their control is useful. Blood pressure: start a child on a regular blood pressure control. Adults should have checked his blood pressure every two years. If blood pressure values ​​are not optimal, or if other risk factors for heart disease, these controls should be done more frequently. Optimal blood pressure is less than 120/80 mmHg olmalıdır.kolestrol: Adults should MEASURED a cholesterol at least once every five years. Depending upon the results should continue to controls. If you have heart disease stories in the history of the family, it is possible to avoid the disease control yapılmalıdır.kalp more often in children, protecting the life style it is important for heart health.

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