Bel’s normal function is very important for almost all our actions in daily life to maintain healthy. When the back pain started working capacity is reduced, quality of life deteriorates. One of the most important causes of loss of manpower is low back pain in adults. Low back pain, 80 percent of the global population, can occur at any stage of life. The incidence of low back pain is closely related to the age of the person. The most commonly seen in the 45-54 age group. The incidence is higher in women than in men. The nature of women here and one of the factors occur more sensitive. Bel professions are risk factors that dealt in pain. Heavy, physical force in occupations that require prolonged sitting and continually uses the tools we need to do to protect yourself from frequent back pain rastlanır.pe of back pain, We should pay attention to what? 1- to remove the heavy burden of an article or you push yourself. Light even if you break your knee while squatting an object from the ground though and alınız.2-sitting position, according to arrest more stress on the back foot. So please try to be the seat of the chair or sitting in an upright position. Especially if you have to sit by supporting your back pain is very helpful olacaktır.3-continuous sitting in front of computer and if you have a profession you are working in a fixed position is more your risk of experiencing low back disorders. Be careful not to stay in the same position for a long time and often show little exercise can be done in your office to force the waist during yapınız.4-day household chores and try to use as much as possible in an upright position. For example, bending forward while cleaning your vacuum cleaner or floor mats in place. under your feet when ironing only 15-20 cm. Raise gently putting a body height, one of the best ways to protect your lower back from göreceksiniz.5-back pain is to do sports regularly while you relax healthy. Swimming, our body weight is one of the most useful sports we can without forcing our waist. In addition, pilates, yoga, with activities such as walking can strengthen the muscles around our waist and back. Sports or have had kaçınınız.6-once back discomfort from sudden and compelling motion while exercising and you have healed, specialist doctor yapınız.7-you lose weight without disrupting the exercises will give you more than is to determine the most appropriate diet to your body structure and state of health and to lose weight without necessarily a dietician get support. No matter how much your body weight while standing and sitting thousand burden and strain on your lower back accordingly to use the corset waist-olacaktır.8 unless advised by your doctor so much. Such corsets lead to lazy muscles in the long term undertaking the task of the waist muscles. Your doctor gives you short-term and, if deemed necessary in accordance with corset-önerecektir.9 very long and thin heels or completely flat shoes you choose. These types of shoes for long periods causing your back pain, forcing more than enough to survive olabilir.10 or more side-sleeping in the supine position and try to sleep. Lie down. Take care that your bed hard and orthopedic gösteriniz.11-bed full side before getting up to return, then please contact a seated position with your hands and your hand up in support of it. Your waist pain especially in your feet, your doctor without delay if an expert starting to hit your legs. In this case, your illness with the unconscious intervention without knowing what the disease can lead to becoming an even worse. Unfortunately, our country is available unauthorized and ignorant people who make unconscious decisions related to low back pain. These people are unknowingly interfere with their disease can be brought to a level that can be corrected with a simple discomfort of surgery and physical therapy patients can be put to very serious risks. In all disease, consult your doctor primarily in the low back pain as well as in discomfort. In this case, your illness with the unconscious intervention without knowing what the disease can lead to becoming an even worse. Unfortunately, our country is available unauthorized and ignorant people who make unconscious decisions related to low back pain. These people are unknowingly interfere with their disease can be brought to a level that can be corrected with a simple discomfort of surgery and physical therapy patients can be put to very serious risks. In all disease, consult your doctor primarily in the low back pain as well as in discomfort. In this case, your illness with the unconscious intervention without knowing what the disease can lead to becoming an even worse. Unfortunately, our country is available unauthorized and ignorant people who make unconscious decisions related to low back pain. These people are unknowingly interfere with their disease can be brought to a level that can be corrected with a simple discomfort of surgery and physical therapy patients can be put to very serious risks. In all disease, consult your doctor primarily in the low back pain as well as in discomfort. These people are unknowingly interfere with their disease can be brought to a level that can be corrected with a simple discomfort of surgery and physical therapy patients can be put to very serious risks. In all disease, consult your doctor primarily in the low back pain as well as in discomfort. These people are unknowingly interfere with their disease can be brought to a level that can be corrected with a simple discomfort of surgery and physical therapy patients can be put to very serious risks. In all disease, consult your doctor primarily in the low back pain as well as in discomfort.

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