According to the research, heart, and you need to take 10 thousand steps a day for your cardiovascular health. You can also spend most of your day with you, especially in the workplace desk job like everyone else. Work more with a few healthy changes and exercise that you can do to add to your life sitting on your feet and ready to be more energetic? How calories are spent at work? Especially in the workplace for employees sitting able to spend calories with simple exercises. Snacking rather more walk, stand and work instead of going yourself excuses yaratın.1-way to move more yürüyüniş your location if you are using public transport; can one stop early in the morning or after work you can walk more than a late stop riding, If you are going to work if your car the farthest parking place to park by walking in place more deneyebilirsiniz.2-Pedometer alınh Attach your step while turning the PC back home in the morning. When you come home in the evening, you should see the step-by-step Sayari 10 thousand. According to the research, heart, and you need to take 10 thousand steps a day for your cardiovascular health. The first week of how little step you will see that at that you intimidate you on the contrary more create yourself excuses to walk daily 10 thousand steps getirin.3 make fun of reaching your record for-reasons for Standing yaratınayaktayk, we’ll spend a lot more than calories we spend sitting. Stand up while talking on the phone, in-office colleagues soh According to the research, heart, and you need to take 10 thousand steps a day for your cardiovascular health. The first week of how little step you will see that at that you intimidate you on the contrary more create yourself excuses to walk daily 10 thousand steps getirin.3 make fun of reaching your record for-reasons for Standing yaratınayaktayk, we’ll spend a lot more than calories we spend sitting. Stand up while talking on the phone, in-office colleagues soh According to the research, heart, and you need to take 10 thousand steps a day for your cardiovascular health. The first week of how little step you will see that at that you intimidate you on the contrary more create yourself excuses to walk daily 10 thousand steps getirin.3 make fun of reaching your record for-reasons for Standing yaratınayaktayk, we’ll spend a lot more than calories we spend sitting. Stand up while talking on the phone, in-office colleagues soh We spend a lot more calories than we spend sitting. Stand up while talking on the phone, in-office colleagues soh We spend a lot more calories than we spend sitting. Stand up while talking on the phone, in-office colleagues sohbutMake your URLs, standing, standing up meeting to clarify the thoughts in your head or walk between them. Yaratın.4 more excuses for yourself stand-Office will wake you instead grab a bite at the fitness Search veriniş place to revive your cage and stretching (stretch), do the exercises. Sitting in the same position for too long, causing fatigue and pain in your muscles. This simple that you can apply in your office to reduce the pain that prevent or have pain, but a few stretching exercises to stretch önerebiliriz.should effective (shoulder stretch) with one hand, hold the elbow of your other arm. Hold your arm straight, giving support your elbow with your right hand, pull your chest. Feel the stretch in the back of your shoulder in this way thick and about 15-30 seconds. Leave your elbow relaxed and return to the starting position, edin.upp the same motion again with the other arm stretched arm (upper arm lift), raise one arm and bend your elbow. Keep your hands from the elbow with your other arm curled up in the air and try to elbow closer to your head. In the upper part of your arm and feel the stretch in your shoulder. 15-30 seconds so that the thick and stretch the other side of the uygulayın.chest (breast lift) Place your hands behind your head. Rear turn can open up to your elbows backwards as it combines your shoulder blades. Feel the stretch in your chest muscles. Continue to stretch for 15-30 seconds. The same movement is once again in edin.ch Tucker (jaw curling) Sit up straight in your back, your neck erect, looking at the faces start to exercise your face. The closer your chin to your chest. Stay that way for 15-30 seconds, feel a stretch behind your neck. Throw your head back to the starting position, your face facing upwards slightly to the back. Stay 15-30 seconds, feel the stretch in your front neck muscles. edin.si come back again once again stretch the neck and move to the starting position (side neck lift) Sit up straight in your back, your neck erect, looking at the faces start to exercise your face. Tilt your head to the right, your ear muscles flex the left side of your neck, your shoulder approaching. Stay that way for 15-30 seconds, return to starting position and movement tekrarlayın.low stretched back towards the other side (lower back stretching) Sit in your chair slightly toward the front. you remove a series of upward pull it toward your chest. Meanwhile, try to keep your back straight. Stay 15-30 seconds without breaking this stance. go back to the starting position, repeat the same movement for the other leg. Standing thigh stretch (leg stretching) Standing wait, try to use your shoulders open and back straight. You can get support from your chair or table with one hand to keep your balance. Bend your right knee and your ankle with your right hand and hold the rear. Hold yourself upright and closer to your heel to your buttocks. By this action, you will feel the stretch in your upper front part of your leg muscles. Repeat after staying in the same way that you move the left leg for 15-30 seconds. You will feel that flex your muscles in the upper front part of your leg. Repeat after staying in the same way that you move the left leg for 15-30 seconds. You will feel that flex your muscles in the upper front part of your leg. Repeat after staying in the same way that you move the left leg for 15-30 seconds.

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